MyYouthspan
Our goal is to help users improve their biological age in order to live longer healthier lives.
We're leveraging machine learning to tailor a customized plan based on a users current health and lifestyle. Each plan includes what changes users can make in their lives to start living healthier.
Our software will make recommendations that include:
- Diet (when, what and how much to eat)
- Exercise (cardiovascular, resistance/strength training, stretching, bone density, balance)
- Nutritional supplements
- Stress reduction
- Healthy sleep
- Temporary stress-inducing activities like exposure to heat or cold
Get started today by trying our life span calculator for free
Plans backed by Science
Chronological age is how long ago you were born. Biological age is how old your body is from a functional perspective. Chronological age and biological can often be different.
There are those whose physical ages don’t seem to match up with their lifestyles. On one hand some senior folks have all the energy in the world to do endless physical activity like hiking or playing with their grandchildren. On the other hand, there are people who are chronologically young but seem tired, run-down and even prone to illness. Those people are aging faster than normal.
Our software is based on review of hundreds of scientific articles and surveys of hundreds of people’s lifestyles and health outcomes, reviews that are continually updating.
State-of-the-art data science and machine learning techniques customize the results of this research to make personalized recommendations. There is no “one-size-fits-all” approach. With 5 scientific publications, our technology has been reviewed and validated by the scientific community.
Categories
Nutritional Supplements
Follow leading advice to find out what supplements could be supplied due to deficiencies in tracked diet.
Sleep
Sleep is one of the most vital factors to good health. Our model can help regulate and improve sleep.
Diet
Plans include when, how much, and what to eat for different food categories.
Exercise
Guidance on resistance training, mobility, and cardio will be provided.
Stress Reduction
Methods to reduce stress on a day to day basis to eventually reduce overall and increase stress management.
Stress Induction
Guidance on proper stress induction (such as cold showers) are beneficial to be incorporated in your lifestyle.
Track your progress
Personal logs track your lifestyle and health outcomes and uses data analytics to determine what is working and not working for you and how to continuously improve your health and longevity outcomes.
Progress Log
Daily or weekly progress for each category from your interventions
Dashboard Reporting
See real time updates of your progress
Build your personal plan
Don’t like your results? Use our sensitivity report option to modify your packages and compare your life expectancy results We will provide with what we think your changes should be and the software lets you adjust your personalized plan to fit your lifestyle. It will show you your projected benefits in lifespan extension and health of your updated plan.
This allows for a higher success rate according to each user’s consistency. Most health plans fail due to inconsistencies or the user was given too advanced of a plan with modifications available. Our sensitivity report is how we address that issue.
- SleepThere are 5 areas of sleep identified to help you feel better and more energized. Incorporating these interventions can lead to longer, more restful sleep improving.
- Sleep at a defined time every night.
- No exposure to blue light an hour prior to bed.
- Get enough stimulus during the day.
- Wake up at the same time every day including weekends and vacations.
- Avoid alcohol before bed.
Resource Center
Provides information and videos on why each intervention works and how to carry out recommended activities, including exercise, meditation, breathing, relaxation, and yoga videos.
STEPS
- You can start by filling out a registration form and then filling out a short questionnaire to get a free estimate of your expected lifespan along with an estimate of what our program can do to help you live a longer and healthier life.
- If you decide to become a member, you can do a full registration and intake form, and we will provide you with a personalized program. We recommend you show this personalized program to your doctor before beginning it and make any adjustments your doctor recommends.
- Sign up. Membership is just $9.99 per month and there is no long-term contract to sign or minimum number of months in the membership.
- Begin your health journey with help and tracking along the way.